{"id":46389,"date":"2020-08-28T11:26:22","date_gmt":"2020-08-28T08:26:22","guid":{"rendered":"https:\/\/cha.com.ua\/articles-en\/do-baduanjing-qigong-with-a-cartoon-panda\/"},"modified":"2026-01-01T21:10:31","modified_gmt":"2026-01-01T19:10:31","slug":"do-baduanjing-qigong-with-a-cartoon-panda","status":"publish","type":"post","link":"https:\/\/cha.com.ua\/en\/library\/do-baduanjing-qigong-with-a-cartoon-panda\/","title":{"rendered":"Do Baduanjing Qigong with a cartoon panda."},"content":{"rendered":"\n<p>This famous and now popular dynamic qigong complex. It is called &#8220;Baduanjing &#8211; Eight Segments of Brocade&#8221;, spelled in Chinese: \u516b\u6bb5\u9326 Baduanjin.   <\/p>\n\n<p>The complex consists of 8 forms, each form is performed at least 6 times. This complex is suitable for people of any age with any physical fitness. It can be performed every day, it takes only 15-20 minutes.    <\/p>\n\n<p><a href=\"https:\/\/cha.com.ua\/ru\/event\/dinamicheskij-cigun-po-voskresenjam\/\">Every Sunday at 10-30 am we practice it in the Club,<\/a> but you can try to do it together with this funny and funny cartoon panda! If it works for her, it will work for you! <\/p>\n\n<figure class=\"wp-block-pullquote\"><blockquote><p>Good practice to you friends \ud83d\ude42<\/p><\/blockquote><\/figure>\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"489\" src=\"https:\/\/cha.com.ua\/wp-content\/uploads\/2020\/08\/17f-1024x489-1.png\" alt=\"\" class=\"wp-image-15389\" srcset=\"https:\/\/cha.com.ua\/wp-content\/uploads\/2020\/08\/17f-1024x489-1.png 1024w, https:\/\/cha.com.ua\/wp-content\/uploads\/2020\/08\/17f-1024x489-1-700x334.png 700w, https:\/\/cha.com.ua\/wp-content\/uploads\/2020\/08\/17f-1024x489-1-300x143.png 300w, https:\/\/cha.com.ua\/wp-content\/uploads\/2020\/08\/17f-1024x489-1-768x367.png 768w, https:\/\/cha.com.ua\/wp-content\/uploads\/2020\/08\/17f-1024x489-1-741x354.png 741w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n<h3 class=\"wp-block-heading\">Form #1.<strong>&#8220;Raise your palms to the sky&#8221; (adjusts the triple heater).<\/strong><\/h3>\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"690\" height=\"1000\" src=\"https:\/\/cha.com.ua\/wp-content\/uploads\/2020\/08\/bdq1.gif\" alt=\"\" class=\"wp-image-15390\" \/><\/figure>\n\n<h3 class=\"wp-block-heading\">Form <strong>#2. &#8220;Archery both ways&#8221; (regulates the work of the lungs and heart).<\/strong><\/h3>\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"690\" height=\"1000\" src=\"https:\/\/cha.com.ua\/wp-content\/uploads\/2020\/08\/bdq2.gif\" alt=\"\" class=\"wp-image-15391\" \/><\/figure>\n\n<h3 class=\"wp-block-heading\"><strong>Form #3. &#8220;One hand presses up the other hand presses down&#8221; (regulates the work of the stomach and spleen). <\/strong><\/h3>\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"690\" height=\"1000\" src=\"https:\/\/cha.com.ua\/wp-content\/uploads\/2020\/08\/bdq3.gif\" alt=\"\" class=\"wp-image-15395\" \/><\/figure>\n\n<h3 class=\"wp-block-heading\"><strong>Form #4. &#8220;Look Back&#8221; (five weaknesses and seven injuries disappear). <\/strong><\/h3>\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"690\" height=\"1000\" src=\"https:\/\/cha.com.ua\/wp-content\/uploads\/2020\/08\/bdq4.gif\" alt=\"\" class=\"wp-image-15396\" \/><\/figure>\n\n<h3 class=\"wp-block-heading\">Form <strong>#5. &#8220;Twist your head, wag your tail&#8221; (calms the fire in your heart).<\/strong><\/h3>\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"690\" height=\"1000\" src=\"https:\/\/cha.com.ua\/wp-content\/uploads\/2020\/08\/bdq5.gif\" alt=\"\" class=\"wp-image-15397\" \/><\/figure>\n\n<h3 class=\"wp-block-heading\">Form <strong>#6. &#8220;Sliding hands on the back and legs with touching feet&#8221; (strengthens kidneys and urogenital system).<\/strong><\/h3>\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"690\" height=\"1000\" src=\"https:\/\/cha.com.ua\/wp-content\/uploads\/2020\/08\/bdq6.gif\" alt=\"\" class=\"wp-image-15398\" \/><\/figure>\n\n<h3 class=\"wp-block-heading\">Form #7<strong>. &#8220;Push your fist with a fixed gaze&#8221; (expels anger, accelerates the movement of Qi in the body, strengthens willpower).<\/strong><\/h3>\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"690\" height=\"1000\" src=\"https:\/\/cha.com.ua\/wp-content\/uploads\/2020\/08\/bdq7.gif\" alt=\"\" class=\"wp-image-15399\" \/><\/figure>\n\n<h2 class=\"wp-block-heading\"><strong>Form #8. &#8220;Raising and lowering the heels&#8221; (relieves from 100 diseases). <\/strong><\/h2>\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"690\" height=\"1000\" src=\"https:\/\/cha.com.ua\/wp-content\/uploads\/2020\/08\/bdq8.gif\" alt=\"\" class=\"wp-image-15400\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>This famous and now popular dynamic qigong complex. It is called &#8220;Baduanjing &#8211; Eight Segments of Brocade&#8221;, spelled in Chinese: \u516b\u6bb5\u9326 Baduanjin. <\/p>\n","protected":false},"author":1,"featured_media":33617,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"on","ocean_gallery_id":[],"footnotes":""},"categories":[835],"tags":[1117,1116],"class_list":["post-46389","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-library","tag-about-qigong","tag-baduanjing","entry","has-media","owp-thumbs-layout-horizontal","owp-btn-big","owp-tabs-layout-horizontal","has-no-thumbnails","circle-sale"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Do Baduanjing Qigong with a cartoon panda. - Tea Club Kyiv<\/title>\n<meta name=\"description\" content=\"\u041f\u0440\u043e\u0434\u0430\u0435\u043c \u0445\u043e\u0440\u043e\u0448\u0438\u0439 \u0447\u0430\u0439 \u0441 \u0434\u043e\u0441\u0442\u0430\u0432\u043a\u043e\u0439. \u041f\u0440\u043e\u0432\u043e\u0434\u0438\u043c \u0447\u0430\u0435\u043f\u0438\u0442\u0438\u044f \u0438 \u0447\u0430\u0439\u043d\u044b\u0435 \u0446\u0435\u0440\u0435\u043c\u043e\u043d\u0438\u0438. \u041c\u044b \u043e\u0431\u0443\u0447\u0430\u0435\u043c \u0438\u0441\u043a\u0443\u0441\u0441\u0442\u0432\u0443 \u0447\u0430\u044f. \u0418\u0437\u044b\u0441\u043a\u0430\u043d\u043d\u0430\u044f \u043f\u043e\u0441\u0443\u0434\u0430 \u0438 \u044f\u043f\u043e\u043d\u0441\u043a\u0438\u0435 \u0431\u043b\u0430\u0433\u043e\u0432\u043e\u043d\u0438\u044f. \u041c\u044b \u0447\u0430\u0439\u043d\u044b\u0435 \u044d\u043a\u0441\u043f\u0435\u0440\u0442\u044b, \u0440\u0430\u0431\u043e\u0442\u0430\u0435\u043c \u0441 2002 \u0433\u043e\u0434\u0430.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cha.com.ua\/en\/library\/do-baduanjing-qigong-with-a-cartoon-panda\/\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Do Baduanjing Qigong with a cartoon panda. - Tea Club Kyiv","description":"\u041f\u0440\u043e\u0434\u0430\u0435\u043c \u0445\u043e\u0440\u043e\u0448\u0438\u0439 \u0447\u0430\u0439 \u0441 \u0434\u043e\u0441\u0442\u0430\u0432\u043a\u043e\u0439. \u041f\u0440\u043e\u0432\u043e\u0434\u0438\u043c \u0447\u0430\u0435\u043f\u0438\u0442\u0438\u044f \u0438 \u0447\u0430\u0439\u043d\u044b\u0435 \u0446\u0435\u0440\u0435\u043c\u043e\u043d\u0438\u0438. \u041c\u044b \u043e\u0431\u0443\u0447\u0430\u0435\u043c \u0438\u0441\u043a\u0443\u0441\u0441\u0442\u0432\u0443 \u0447\u0430\u044f. \u0418\u0437\u044b\u0441\u043a\u0430\u043d\u043d\u0430\u044f \u043f\u043e\u0441\u0443\u0434\u0430 \u0438 \u044f\u043f\u043e\u043d\u0441\u043a\u0438\u0435 \u0431\u043b\u0430\u0433\u043e\u0432\u043e\u043d\u0438\u044f. \u041c\u044b \u0447\u0430\u0439\u043d\u044b\u0435 \u044d\u043a\u0441\u043f\u0435\u0440\u0442\u044b, \u0440\u0430\u0431\u043e\u0442\u0430\u0435\u043c \u0441 2002 \u0433\u043e\u0434\u0430.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/cha.com.ua\/en\/library\/do-baduanjing-qigong-with-a-cartoon-panda\/","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/cha.com.ua\/en\/library\/do-baduanjing-qigong-with-a-cartoon-panda\/#article","isPartOf":{"@id":"https:\/\/cha.com.ua\/en\/library\/do-baduanjing-qigong-with-a-cartoon-panda\/"},"author":{"name":"\u0410\u043b\u0435\u043a\u0441\u0435\u0439","@id":"https:\/\/cha.com.ua\/en\/#\/schema\/person\/fbdbc62d2996b6d1ec287673cc0a4804"},"headline":"Do Baduanjing Qigong with a cartoon panda.","datePublished":"2020-08-28T08:26:22+00:00","dateModified":"2026-01-01T19:10:31+00:00","mainEntityOfPage":{"@id":"https:\/\/cha.com.ua\/en\/library\/do-baduanjing-qigong-with-a-cartoon-panda\/"},"wordCount":213,"publisher":{"@id":"https:\/\/cha.com.ua\/en\/#organization"},"image":{"@id":"https:\/\/cha.com.ua\/en\/library\/do-baduanjing-qigong-with-a-cartoon-panda\/#primaryimage"},"thumbnailUrl":"https:\/\/cha.com.ua\/wp-content\/uploads\/2020\/08\/1469780102_0.jpg","keywords":["About Qigong","Baduanjing"],"articleSection":["Library"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/cha.com.ua\/en\/library\/do-baduanjing-qigong-with-a-cartoon-panda\/","url":"https:\/\/cha.com.ua\/en\/library\/do-baduanjing-qigong-with-a-cartoon-panda\/","name":"Do Baduanjing Qigong with a cartoon panda. - Tea Club Kyiv","isPartOf":{"@id":"https:\/\/cha.com.ua\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/cha.com.ua\/en\/library\/do-baduanjing-qigong-with-a-cartoon-panda\/#primaryimage"},"image":{"@id":"https:\/\/cha.com.ua\/en\/library\/do-baduanjing-qigong-with-a-cartoon-panda\/#primaryimage"},"thumbnailUrl":"https:\/\/cha.com.ua\/wp-content\/uploads\/2020\/08\/1469780102_0.jpg","datePublished":"2020-08-28T08:26:22+00:00","dateModified":"2026-01-01T19:10:31+00:00","description":"\u041f\u0440\u043e\u0434\u0430\u0435\u043c \u0445\u043e\u0440\u043e\u0448\u0438\u0439 \u0447\u0430\u0439 \u0441 \u0434\u043e\u0441\u0442\u0430\u0432\u043a\u043e\u0439. \u041f\u0440\u043e\u0432\u043e\u0434\u0438\u043c \u0447\u0430\u0435\u043f\u0438\u0442\u0438\u044f \u0438 \u0447\u0430\u0439\u043d\u044b\u0435 \u0446\u0435\u0440\u0435\u043c\u043e\u043d\u0438\u0438. \u041c\u044b \u043e\u0431\u0443\u0447\u0430\u0435\u043c \u0438\u0441\u043a\u0443\u0441\u0441\u0442\u0432\u0443 \u0447\u0430\u044f. \u0418\u0437\u044b\u0441\u043a\u0430\u043d\u043d\u0430\u044f \u043f\u043e\u0441\u0443\u0434\u0430 \u0438 \u044f\u043f\u043e\u043d\u0441\u043a\u0438\u0435 \u0431\u043b\u0430\u0433\u043e\u0432\u043e\u043d\u0438\u044f. \u041c\u044b \u0447\u0430\u0439\u043d\u044b\u0435 \u044d\u043a\u0441\u043f\u0435\u0440\u0442\u044b, \u0440\u0430\u0431\u043e\u0442\u0430\u0435\u043c \u0441 2002 \u0433\u043e\u0434\u0430.","breadcrumb":{"@id":"https:\/\/cha.com.ua\/en\/library\/do-baduanjing-qigong-with-a-cartoon-panda\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/cha.com.ua\/en\/library\/do-baduanjing-qigong-with-a-cartoon-panda\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/cha.com.ua\/en\/library\/do-baduanjing-qigong-with-a-cartoon-panda\/#primaryimage","url":"https:\/\/cha.com.ua\/wp-content\/uploads\/2020\/08\/1469780102_0.jpg","contentUrl":"https:\/\/cha.com.ua\/wp-content\/uploads\/2020\/08\/1469780102_0.jpg","width":500,"height":330},{"@type":"BreadcrumbList","@id":"https:\/\/cha.com.ua\/en\/library\/do-baduanjing-qigong-with-a-cartoon-panda\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0418\u043d\u0442\u0435\u0440\u043d\u0435\u0442-\u043c\u0430\u0433\u0430\u0437\u0438\u043d","item":"https:\/\/cha.com.ua\/en\/"},{"@type":"ListItem","position":2,"name":"Library","item":"https:\/\/cha.com.ua\/en\/category\/library\/"},{"@type":"ListItem","position":3,"name":"Do Baduanjing Qigong with a cartoon panda."}]},{"@type":"WebSite","@id":"https:\/\/cha.com.ua\/en\/#website","url":"https:\/\/cha.com.ua\/en\/","name":"Tea Club Kyiv","description":"\u043a\u0438\u0442\u0430\u0439\u0441\u043a\u0438\u0439 \u043a\u043e\u043b\u043b\u0435\u043a\u0446\u0438\u043e\u043d\u043d\u044b\u0439 \u0447\u0430\u0439","publisher":{"@id":"https:\/\/cha.com.ua\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/cha.com.ua\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/cha.com.ua\/en\/#organization","name":"Tea Club Kyiv","url":"https:\/\/cha.com.ua\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/cha.com.ua\/en\/#\/schema\/logo\/image\/","url":"https:\/\/cha.com.ua\/wp-content\/uploads\/2021\/03\/teaclub_logo_300.png","contentUrl":"https:\/\/cha.com.ua\/wp-content\/uploads\/2021\/03\/teaclub_logo_300.png","width":300,"height":94,"caption":"Tea Club Kyiv"},"image":{"@id":"https:\/\/cha.com.ua\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/TeaClubKiev\/","https:\/\/www.instagram.com\/teaclubkiev\/","https:\/\/www.youtube.com\/user\/chacomua"]},{"@type":"Person","@id":"https:\/\/cha.com.ua\/en\/#\/schema\/person\/fbdbc62d2996b6d1ec287673cc0a4804","name":"\u0410\u043b\u0435\u043a\u0441\u0435\u0439","sameAs":["https:\/\/cha.com.ua\/","https:\/\/www.facebook.com\/jacosmonaut","https:\/\/www.instagram.com\/jacosmo\/"],"url":"https:\/\/cha.com.ua\/en\/author\/cosmo\/"}]}},"uagb_featured_image_src":{"full":["https:\/\/cha.com.ua\/wp-content\/uploads\/2020\/08\/1469780102_0.jpg",500,330,false],"thumbnail":["https:\/\/cha.com.ua\/wp-content\/uploads\/2020\/08\/1469780102_0-150x150.jpg",150,150,true],"medium":["https:\/\/cha.com.ua\/wp-content\/uploads\/2020\/08\/1469780102_0-300x198.jpg",300,198,true],"medium_large":["https:\/\/cha.com.ua\/wp-content\/uploads\/2020\/08\/1469780102_0.jpg",500,330,false],"large":["https:\/\/cha.com.ua\/wp-content\/uploads\/2020\/08\/1469780102_0.jpg",500,330,false],"1536x1536":["https:\/\/cha.com.ua\/wp-content\/uploads\/2020\/08\/1469780102_0.jpg",500,330,false],"2048x2048":["https:\/\/cha.com.ua\/wp-content\/uploads\/2020\/08\/1469780102_0.jpg",500,330,false],"ocean-thumb-m":["https:\/\/cha.com.ua\/wp-content\/uploads\/2020\/08\/1469780102_0.jpg",500,330,false],"ocean-thumb-ml":["https:\/\/cha.com.ua\/wp-content\/uploads\/2020\/08\/1469780102_0.jpg",500,330,false],"ocean-thumb-l":["https:\/\/cha.com.ua\/wp-content\/uploads\/2020\/08\/1469780102_0.jpg",500,330,false],"woocommerce_thumbnail":["https:\/\/cha.com.ua\/wp-content\/uploads\/2020\/08\/1469780102_0-270x270.jpg",270,270,true],"woocommerce_single":["https:\/\/cha.com.ua\/wp-content\/uploads\/2020\/08\/1469780102_0.jpg",500,330,false],"woocommerce_gallery_thumbnail":["https:\/\/cha.com.ua\/wp-content\/uploads\/2020\/08\/1469780102_0-100x100.jpg",100,100,true],"variation_swatches_image_size":["https:\/\/cha.com.ua\/wp-content\/uploads\/2020\/08\/1469780102_0.jpg",50,33,false],"variation_swatches_tooltip_size":["https:\/\/cha.com.ua\/wp-content\/uploads\/2020\/08\/1469780102_0.jpg",100,66,false]},"uagb_author_info":{"display_name":"\u0410\u043b\u0435\u043a\u0441\u0435\u0439","author_link":"https:\/\/cha.com.ua\/en\/author\/cosmo\/"},"uagb_comment_info":0,"uagb_excerpt":"This famous and now popular dynamic qigong complex. It is called \"Baduanjing - Eight Segments of Brocade\", spelled in Chinese: \u516b\u6bb5\u9326 Baduanjin.","_links":{"self":[{"href":"https:\/\/cha.com.ua\/en\/wp-json\/wp\/v2\/posts\/46389","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cha.com.ua\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cha.com.ua\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cha.com.ua\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cha.com.ua\/en\/wp-json\/wp\/v2\/comments?post=46389"}],"version-history":[{"count":0,"href":"https:\/\/cha.com.ua\/en\/wp-json\/wp\/v2\/posts\/46389\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cha.com.ua\/en\/wp-json\/wp\/v2\/media\/33617"}],"wp:attachment":[{"href":"https:\/\/cha.com.ua\/en\/wp-json\/wp\/v2\/media?parent=46389"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cha.com.ua\/en\/wp-json\/wp\/v2\/categories?post=46389"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cha.com.ua\/en\/wp-json\/wp\/v2\/tags?post=46389"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}