{"id":15386,"date":"2020-08-28T11:26:22","date_gmt":"2020-08-28T08:26:22","guid":{"rendered":"https:\/\/cha.com.ua\/?p=15386"},"modified":"2021-08-19T00:26:46","modified_gmt":"2021-08-18T21:26:46","slug":"delaj-cigun-baduanczin-vmeste-s-multjashnoj-pandoj","status":"publish","type":"post","link":"https:\/\/cha.com.ua\/ru\/biblioteka\/delaj-cigun-baduanczin-vmeste-s-multjashnoj-pandoj\/","title":{"rendered":"\u0414\u0435\u043b\u0430\u0439 \u0426\u0438\u0433\u0443\u043d &#171;\u0411\u0430\u0434\u0443\u0430\u043d\u044c\u0446\u0437\u0438\u043d&#187; \u0432\u043c\u0435\u0441\u0442\u0435 \u0441 \u043c\u0443\u043b\u044c\u0442\u044f\u0448\u043d\u043e\u0439 \u043f\u0430\u043d\u0434\u043e\u0439"},"content":{"rendered":"\n<p>\u042d\u0442\u043e\u0442 \u0438\u0437\u0432\u0435\u0441\u0442\u043d\u044b\u0439 \u0438 \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u044b\u0439 \u0441\u0435\u0439\u0447\u0430\u0441 \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441 \u0434\u0438\u043d\u0430\u043c\u0438\u0447\u0435\u0441\u043a\u043e\u0433\u043e \u0446\u0438\u0433\u0443\u043d. \u041e\u043d \u043d\u0430\u0437\u044b\u0432\u0430\u0435\u0442\u0441\u044f &#171;\u0411\u0430\u0434\u0443\u0430\u043d\u044c\u0446\u0437\u0438\u043d &#8212; \u0412\u043e\u0441\u0435\u043c\u044c \u041e\u0442\u0440\u0435\u0437\u043a\u043e\u0432 \u041f\u0430\u0440\u0447\u0438&#187;, \u043f\u043e \u043a\u0438\u0442\u0430\u0439\u0441\u043a\u0438 \u043f\u0438\u0448\u0435\u0442\u0441\u044f: \u516b\u6bb5\u9326 Baduanjin. <\/p>\n\n\n\n<p>\u0421\u043e\u0441\u0442\u043e\u0438\u0442 \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441 \u0438\u0437 8-\u043c\u0438 \u0444\u043e\u0440\u043c, \u043a\u0430\u0436\u0434\u0430\u044f \u0444\u043e\u0440\u043c\u0430 \u0432\u044b\u043f\u043e\u043b\u043d\u044f\u0435\u0442\u0441\u044f \u043d\u0435 \u043c\u0435\u043d\u0435\u0435 6-\u0442\u0438 \u0440\u0430\u0437. \u042d\u0442\u043e\u0442 \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441 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\u043d\u043e \u043c\u043e\u0436\u043d\u043e \u043f\u043e\u043f\u0440\u043e\u0431\u043e\u0432\u0430\u0442\u044c \u0434\u0435\u043b\u0430\u0442\u044c \u0435\u0433\u043e \u0438 \u0432\u043c\u0435\u0441\u0442\u0435 \u0441 \u044d\u0442\u043e\u0439 \u0441\u043c\u0435\u0448\u043d\u043e\u0439 \u0438 \u043f\u0440\u0438\u043a\u043e\u043b\u044c\u043d\u043e\u0439 \u043c\u0443\u043b\u044c\u0442\u044f\u0448\u043d\u043e\u0439 \u043f\u0430\u043d\u0434\u043e\u0439! \u0415\u0441\u043b\u0438 \u043f\u043e\u043b\u0443\u0447\u0430\u0435\u0442\u0441\u044f \u0443 \u043d\u0435\u0435 &#8212; \u0437\u043d\u0430\u0447\u0438\u0442 \u043f\u043e\u043b\u0443\u0447\u0438\u0442\u0441\u044f \u0438 \u0443 \u0412\u0430\u0441!<\/p>\n\n\n\n<figure class=\"wp-block-pullquote\"><blockquote><p>\u0425\u043e\u0440\u043e\u0448\u0435\u0439 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0438 \u0412\u0430\u043c \u0434\u0440\u0443\u0437\u044c\u044f \ud83d\ude42<\/p><\/blockquote><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"489\" src=\"https:\/\/cha.com.ua\/wp-content\/uploads\/2020\/08\/17f-1024x489-1.png\" alt=\"\" class=\"wp-image-15389\" srcset=\"https:\/\/cha.com.ua\/wp-content\/uploads\/2020\/08\/17f-1024x489-1.png 1024w, https:\/\/cha.com.ua\/wp-content\/uploads\/2020\/08\/17f-1024x489-1-700x334.png 700w, https:\/\/cha.com.ua\/wp-content\/uploads\/2020\/08\/17f-1024x489-1-300x143.png 300w, https:\/\/cha.com.ua\/wp-content\/uploads\/2020\/08\/17f-1024x489-1-768x367.png 768w, https:\/\/cha.com.ua\/wp-content\/uploads\/2020\/08\/17f-1024x489-1-741x354.png 741w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u0424\u043e\u0440\u043c\u0430 \u21161. &#171;<strong>\u041f\u043e\u0434\u043d\u044f\u0442\u044c \u043b\u0430\u0434\u043e\u043d\u0438 \u043a \u043d\u0435\u0431\u0443&#187; (\u0440\u0435\u0433\u0443\u043b\u0438\u0440\u0443\u0435\u0442 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src=\"https:\/\/cha.com.ua\/wp-content\/uploads\/2020\/08\/bdq2.gif\" alt=\"\" class=\"wp-image-15391\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0424\u043e\u0440\u043c\u0430 \u2116 3. &#171;\u041e\u0434\u043d\u0430 \u0440\u0443\u043a\u0430 \u0434\u0430\u0432\u0438\u0442 \u0432\u0432\u0435\u0440\u0445 \u0434\u0440\u0443\u0433\u0430\u044f \u0432\u043d\u0438\u0437&#187; (\u0440\u0435\u0433\u0443\u043b\u0438\u0440\u0443\u0435\u0442 \u0440\u0430\u0431\u043e\u0442\u0443 \u0436\u0435\u043b\u0443\u0434\u043a\u0430 \u0438 \u0441\u0435\u043b\u0435\u0437\u0435\u043d\u043a\u0438).<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"690\" height=\"1000\" src=\"https:\/\/cha.com.ua\/wp-content\/uploads\/2020\/08\/bdq3.gif\" alt=\"\" class=\"wp-image-15395\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0424\u043e\u0440\u043c\u0430 \u2116 4. &#171;\u0421\u043c\u043e\u0442\u0440\u0435\u0442\u044c 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size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"690\" height=\"1000\" src=\"https:\/\/cha.com.ua\/wp-content\/uploads\/2020\/08\/bdq5.gif\" alt=\"\" class=\"wp-image-15397\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u0424\u043e\u0440\u043c\u0430 \u2116 <strong>6. &#171;\u0421\u043a\u043e\u043b\u044c\u0436\u0435\u043d\u0438\u0435 \u0440\u0443\u043a \u043f\u043e \u0441\u043f\u0438\u043d\u0435 \u0438 \u043d\u043e\u0433\u0430\u043c \u0441 \u043a\u0430\u0441\u0430\u043d\u0438\u0435\u043c \u0441\u0442\u0443\u043f\u043d\u0435\u0439&#187; (\u0443\u043a\u0440\u0435\u043f\u043b\u044f\u0435\u0442 \u043f\u043e\u0447\u043a\u0438 \u0438 \u043c\u043e\u0447\u0435\u043f\u043e\u043b\u043e\u0432\u0443\u044e \u0441\u0438\u0441\u0442\u0435\u043c\u0443).<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"690\" height=\"1000\" src=\"https:\/\/cha.com.ua\/wp-content\/uploads\/2020\/08\/bdq6.gif\" alt=\"\" class=\"wp-image-15398\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u0424\u043e\u0440\u043c\u0430 \u2116<strong>7. &#171;\u0422\u043e\u043b\u043a\u0430\u0442\u044c \u043a\u0443\u043b\u0430\u043a \u0441 \u043f\u0440\u0438\u0441\u0442\u0430\u043b\u044c\u043d\u044b\u043c \u0432\u0437\u0433\u043b\u044f\u0434\u043e\u043c&#187; (\u0438\u0437\u0433\u043e\u043d\u044f\u0435\u0442 \u0433\u043d\u0435\u0432, \u0443\u0441\u043a\u043e\u0440\u044f\u0435\u0442 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0435 \u0426\u0438 \u0432 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0435, \u0443\u043a\u0440\u0435\u043f\u043b\u044f\u0435\u0442 \u0441\u0438\u043b\u0443 \u0432\u043e\u043b\u0438).<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"690\" height=\"1000\" src=\"https:\/\/cha.com.ua\/wp-content\/uploads\/2020\/08\/bdq7.gif\" alt=\"\" class=\"wp-image-15399\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0424\u043e\u0440\u043c\u0430 \u2116 8. &#171;\u041f\u043e\u0434\u044a\u0435\u043c \u0438 \u043e\u043f\u0443\u0441\u043a\u0430\u043d\u0438\u0435 \u043f\u044f\u0442\u043e\u043a&#187; (\u0438\u0437\u0431\u0430\u0432\u043b\u044f\u0435\u0442 \u043e\u0442 100 \u0431\u043e\u043b\u0435\u0437\u043d\u0435\u0439).<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"690\" height=\"1000\" src=\"https:\/\/cha.com.ua\/wp-content\/uploads\/2020\/08\/bdq8.gif\" alt=\"\" class=\"wp-image-15400\"\/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u042d\u0442\u043e\u0442 \u0438\u0437\u0432\u0435\u0441\u0442\u043d\u044b\u0439 \u0438 \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u044b\u0439 \u0441\u0435\u0439\u0447\u0430\u0441 \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441 \u0434\u0438\u043d\u0430\u043c\u0438\u0447\u0435\u0441\u043a\u043e\u0433\u043e \u0446\u0438\u0433\u0443\u043d. \u041e\u043d \u043d\u0430\u0437\u044b\u0432\u0430\u0435\u0442\u0441\u044f \u00ab\u0411\u0430\u0434\u0443\u0430\u043d\u044c\u0446\u0437\u0438\u043d \u2014 \u0412\u043e\u0441\u0435\u043c\u044c \u041e\u0442\u0440\u0435\u0437\u043a\u043e\u0432 \u041f\u0430\u0440\u0447\u0438\u00bb, \u043f\u043e \u043a\u0438\u0442\u0430\u0439\u0441\u043a\u0438 \u043f\u0438\u0448\u0435\u0442\u0441\u044f: \u516b\u6bb5\u9326 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