Red (black) tea has a number of health benefits:
- Acts as a physical stimulant.
- Boosts metabolism, facilitates digestion, and promotes gallbladder activity.
- It is a good diuretic, a kidney detoxifier.
- Increases calorie burning, promotes weight loss.
- It contains large amounts of antioxidants, promotes cell renewal.
- It contains a minimal amount of caffeine. Therefore, it is recommended for people suffering from insomnia.
- Good for strengthening bones and improving dental health because it contains beneficial minerals like manganese, calcium, fluoride.
- It has anti-spasmodic properties, relieves abdominal pain, and regulates bowel function.
- Relieves stress, nervous tension, regulates blood pressure.
- Boosts liver metabolism and helps lower cholesterol levels.
