There is a lot of information on the internet about green tea, weight loss, metabolism, what tea is best to drink. In this article we have collected the most common questions and hopefully were able to answer them.
Green tea improves fat breakdown by 14%, which is why green tea for weight loss is recommended by nutritionists. The caloric value of green tea is practically 0.
If you are exercising and sticking to your diet, it is guaranteed – green tea will enhance the effect, and help in weight loss. The polyphenols that green tea contains prevent the formation of fat. Here, of course, we are talking about leaf green tea (not in bags), the date of harvest, country and date of packaging should be indicated on the package of tea. Separately, we want to note that we are talking about the use of tea in its pure form, without “snacks” in the form of sweets or added sweeteners. Green tea also dulls the feeling of hunger. Studies conducted at the University of Pennsylvania have shown that drinking 3-6 cups a day helps burn calories by 45%.
So by drinking quality natural green tea you will help your body speed up metabolism. Often the extra pounds are excess fluid, which adds volume, and excess weight. Diuretin and theophylline, which contains green tea helps to remove excess water from the body, has a diuretic. Green tea for weight loss is your reliable assistant in weight loss and body support.
Puerh and weight loss.
Chinese Puer tea is known as a weight loss tea, both Shu Puer and Shen Puer teas help in weight loss and weight maintenance.Let’s define the purpose of each of the Puer.
Shu Puer – increases metabolism and fat burning, favorably affects the GI tract,
Shen Puer -contains a large amount of catechins, which are involved in the breakdown of fat, but it also has an effect on the GI tract, which can provoke appetite.
Taking into account such peculiarity of Puer, it is important to know at what time to consume the tea, we recommend to consume Puer after a meal, with a pause of about an hour, thus you will help the body in the process of digestion of food and breakdown of fats.
We do not recommend consuming Pu’er before a meal as it may increase appetite.
Indeed, Puer helps in weight loss, but you should not forget about nutrition and the exclusion of foods that interfere with fat burning.
Green tea and rejuvenation.
Catechins also have the ability to quench free radicals and affect the oxidative process in the body as a whole. Although there is no “youth pill” and the aging process occurs daily, recent studies have proven that quality green tea (not from a bag) is one of the ways to rejuvenate the body. Daily consumption of green tea strengthens the human cardiovascular system.
Green tea contains a full complex of vitamins and minerals that your skin needs – vitamins B, C, A, tein, aroma oils, zinc, iron, calcium.
You have probably noticed that green tea is the basis of many cosmetic products, green tea is actively used in cosmetology for rejuvenation, skin firmness and radiant appearance. Tea tree oil is also a popular cosmetic product.
Green tea improves the intestinal microflora.
Polyphenols are active components of plants that participate in the formation of a favorable intestinal microflora, and also have antioxidant properties. Tannins, catechins, alkaloids terpenoids – have antimicrobial properties, which is again useful for the GI tract. By improving the intestinal microflora you improve the condition of the skin.
Improves brain function
Green tea catechins help in the prevention of Alzheimer’s, Parkinson’s diseases. Improves cognitive function and brain function. Gaba, L-theanine have calming properties, increases dopamine and alpha rhythm of the brain. Also scientists say that green tea helps in the prevention of cancer, acting as an antioxidant for the whole body.
So, here is the answer to the most popular search query: “Does green tea make you lose weight?” – unequivocally yes, green tea makes you thin. Green tea helps the body to speed up metabolism, breaks down fats, removes excess fluid from the body.
The use of green tea for weight loss is a good habit that will help you not only to reduce weight, but also to strengthen the body. Cha.com.ua has been supplying Chinese tea to the Ukrainian market for 20 years, we know how to choose tea according to your wishes and taste preferences, you can buy Chinese tea in a couple of clicks on our website or come to our tea party.
