Green tea has a number of health benefits. Green tea is good for health and this has been confirmed by a large number of scientific studies.
- It has powerful antioxidant property, which is important for preventing many diseases and aging processes.
- And green tea also helps lower cholesterol and maintain normal blood pressure.
- It reduces the risk of vascular thrombosis, helps fight infections, and strengthens the immune system.
- Tea has good tonic properties, relieves stress and fatigue and has the ability to burn fat, which makes a person feel more energetic.
- According to a recent study, green tea contains more polyphenols than other varieties.
- Due to its antioxidant content, tea can prevent the development of some forms of cancer.
- Green tea is also famous for aiding mental performance and contains more iron, vitamins and catechins than black tea.
- The heat treatment required for green tea probably increases the polyphenol content of the leaves.
