This famous and now popular dynamic qigong complex. It is called "Baduanjing - Eight Segments of Brocade", spelled in Chinese: 八段錦 Baduanjin.
This text formed the basis for the reconstruction of tea brewing by Lu Yu's method
Murata ShukoSHUKO'S LETTER TO DHARMA TEACHER FURUITI HARIMA(Shuko Furuichi Harima-hoshi-ate issi) The most unsuitable thing for this Path *1 is complacency in the heart and attachment to [one's] own self…