Everyone knows that green tea is good for health. Green tea contains a huge amount of vitamins, minerals and amino acids, which strengthens human immunity, positively affects the body as a whole. Green tea contains amino acids, minerals, vitamins, polyphenols, pectins and tannins.
It is scientifically proven that green tea helps to reduce blood pressure. The experiment was conducted in Japan, during 2 months scientists observed a group of people drinking green tea. According to the results of the study it was possible to reduce blood pressure by 10%.
Therefore, if you are hypertensive, it is recommended that you consume quality green tea and don’t expect quick results.
It is important to note that to lower blood pressure, brew unstrength green tea, strong green tea, raises blood pressure
If you have high blood pressure, drink 1-2 cups of green tea a day, if the pressure has fallen sharply – brew strong green tea and let it steep for a while. In this case, the use of green tea helps to support the body, but in no way can be a substitute for drugs, and more related to the preventive way to normalize blood pressure.
Types and varieties of green tea
Counting the number of varieties of green tea is not an easy task. Camellia chinese, this is the name of the bush from which the tea leaves are collected, then it all depends on the place where it is grown, so for example Chinese Camellia bushes grow in Japan, Indonesia. Also important is the method of cultivation, how the tea leaves are harvested and processed.
If we talk about Chinese tea, there are about 40 of them, we highlighted 5 most popular ones: green Shen Puer, Chinese green tea, Japanese green tea, matcha, Japanese Gekuro green tea
Green tea and caffeine
Many people may be surprised that green tea lowers blood pressure, because it also contains caffeine. Yes, indeed, green tea contains 3 times less caffeine than the same cup of coffee. Caffeine in green tea has a milder and longer lasting effect on the body, so it has a favorable effect on the human nervous system, strengthens the heart and blood vessels.
What are the benefits of green tea?
Daily consumption of green tea has been proven to have a favorable effect on the body:
- Helps support the digestive system, strengthens the cardiovascular system. B vitamins improve hair, skin and nervous system health. Green tea is recommended for people with diabetes to reduce blood sugar levels. Due to its vitamin K content, which is involved in metabolism, the consumption of green tea accelerates metabolism, it is also recommended in dietetics.
- The amino acids found in green tea help strengthen the nervous system and stimulate brain function.
- Green tea is often recommended as an alternative to coffee, as it is no less invigorating. green tea contains alkaloids: caffeine and L-theanine, thanks to which it has a tonic effect and invigorates.
Can green tea do any harm?
Green tea, of course, a useful product, but excessive use of it can harm the body, so for example it is not recommended to use in large quantities, people with kidney, stomach and liver diseases. This recommendation applies to people with acute chronic diseases, and we will talk about excessive use. If you have chronic kidney disease or stones, then drinking green tea can exacerbate the course of the disease. For a healthy person.
How does green tea strengthen the body?
Due to its high content of beneficial substances, green tea helps in the prevention of many diseases:
- Green tea contains caffeine which helps to get energy from fats and also speeds up metabolism, nutritionists recommend consuming green tea for weight loss.
- The polyphenols in green tea help prevent and reduce the risk of cancer. Statistics show that in countries where up to 10 cups of tea a day are consumed, the rate is lower than in other countries.
- green tea helps in the prevention of type 2 diabetes by an average of 30%. Green tea regulates blood sugar levels, thereby reducing the risks of diabetes.
- Lowers cholesterol and strengthens blood vessels.
- It improves skin condition and helps in the therapy of psoriasis and dandruff.
- Slows aging, improves memory function.
- Green tea is effective for colds. Abundant drinking in the form of tea with symptoms of acute respiratory infections accelerates the process of toxin elimination through sweating. With respiratory disease, green tea normalizes the work of the lungs. Green tea is also effective for fever, runny nose and sore throat
Green tea is rich in vitamins and minerals, helps to improve health, strengthen immunity and prevent many diseases. It should be noted that we are talking about quality green tea, without additives and flavorings. When choosing green tea, pay attention to well-known manufacturers, if possible to examine the tea leaves, pay attention to the absence of twigs or other foreign particles. Or come to our store of Chinese tea Cha.com.ua for a tea party. At the tea tasting we offer only the best Chinese tea.
