This famous and now popular dynamic qigong complex. It is called “Baduanjing – Eight Segments of Brocade”, spelled in Chinese: 八段錦 Baduanjin.
The complex consists of 8 forms, each form is performed at least 6 times. This complex is suitable for people of any age with any physical fitness. It can be performed every day, it takes only 15-20 minutes.
Every Sunday at 10-30 am we practice it in the Club, but you can try to do it together with this funny and funny cartoon panda! If it works for her, it will work for you!
Good practice to you friends 🙂
Form #1.“Raise your palms to the sky” (adjusts the triple heater).
Form #2. “Archery both ways” (regulates the work of the lungs and heart).
Form #3. “One hand presses up the other hand presses down” (regulates the work of the stomach and spleen).
Form #4. “Look Back” (five weaknesses and seven injuries disappear).
Form #5. “Twist your head, wag your tail” (calms the fire in your heart).
Form #6. “Sliding hands on the back and legs with touching feet” (strengthens kidneys and urogenital system).
Form #7. “Push your fist with a fixed gaze” (expels anger, accelerates the movement of Qi in the body, strengthens willpower).
Form #8. “Raising and lowering the heels” (relieves from 100 diseases).
